Category: Conscious Living

Global wellness sector becomes $5.6 trillion industry; expected to grow by 57% until 2027

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

Wellness is a big, global business with $5.6 trillion in revenue in 2022, according to a new report from the Global Wellness Institute, a leading industry group. Research from the nonprofit organisation said the industry has grown from $3.4 trillion in 2013; by 2027, it is expected to grow an additional 57%, to $8.5 trillion, about twice as large as Germany’s gross domestic product.

“We are surprised by the resiliency of the global wellness economy, and how quickly it has bounced back from the pandemic,” said Katherine Johnston, senior research fellow at GWI, in a press release.

There are varying estimates out there of what truly constitutes the size of the wellness industry. For example, one frequently cited number is $1.5 trillion, published by consultancy McKinsey & Co. in 2021.

Wellness can be a murky catchall label for a great variety of businesses. For its report, GWI defined the industry as “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” In its research, GWI breaks down wellness into several wide categories, of which the largest—personal care and beauty—is valued at $1.08 trillion. That subsector includes such things as skin care and salons for hair or nails.

Just behind that category comes healthy eating, nutrition and weight loss, at $1.07 trillion; this does not include the rapidly growing market for prescription weight loss drugs such as Ozempic. Further GWI categories include wellness tourism, a $651 billion industry; physical activities like going to a gym; and public health, along with traditional and complementary medicine.

In one of the biggest changes since before the pandemic, spending on public health, prevention, and personalized medicine, was up the most, to $611 billion in 2022 from $358 billion in 2019. The report is including health screenings for Covid-19 and cancers in this metric.

One of the smallest sectors is “workplace wellness.” This consists of employer-designated programs aimed at boosting employees’ health and well-being, such as fitness and educational classes. Unlike many of the other sectors, this market has shrunk since 2019, from $52.2 billion to $50.6 billion in 2022, because more employees now work from home and corporations have been cutting costs.

It’s a different picture for hospitality companies, which are increasingly trying to capitalize on wellness tourism and demand for spas. Kerzner, with luxury brands including One&Only and such individual properties as Atlantis the Royal, is creating a brand around the trend, with its first location set to open in Dubai early next year: Siro will revolve around guests’ physical fitness, mental health, nutrition and sleep. It won’t be alone. Equinox, once known for upscale gyms, opened its first hotel in New York’s Hudson Yards in 2019, with rooms described as “temples to regeneration”; in September, it was included in the first-ever World’s 50 Best hotels list.

The only other New York hotel to rank on that list, Aman New York, has a three-floor wellness wing that’s part spa, part medical practice. An internist—trained at Harvard—can analyze your bloodwork and prescribe “wellness immersion programs” that include hyperbaric oxygen therapy.

“Every big brand has cottoned onto this notion that wellness is the new battleground for super luxury hotels,” says Inge Theron, founder of Facegym, in an interview with Bloomberg earlier this year. “Where it used to be what restaurant concept do you have, now it is about what you are doing in the spa space. It’s not just about having a big pool, it’s now about what smart doctors and scientists do you have on staff.”

As for who’s spending the most on wellness, spending per capita is highest in North America, at $5,108 a year—far above Europe’s $1,596. All those gym memberships, haircuts, vitamins, spa visits and yoga trips are adding up.

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

Engineering Graduate successfully grows and sells mushrooms in Rameshwaram

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

Karthik was employed at a private firm in Chennai when the COVID-19 lockdown was imposed. The young engineering graduate was forced to return to his hometown of Gandhi Nagar in Rameshwaram, Tamil Nadu. Facing unemployment and worried about his financial situation, Karthik devised an ingenious plan: Create a mushroom farm!

After conducting extensive research, Karthik decided to follow the example of a mushroom farm operator in Puducherry called Sundaramurthy. He acquired mushroom seeds and set up his first mushroom farm. According to Karthik, a cooler climate is beneficial for growing mushrooms.

But, in his locality, elevated temperatures and substantial humidity played spoilsport to his business. So, to work around this problem, he erected a tent, encircled it with water, and planted over 200 mushroom beds within it. This method helped him maintain the optimal temperature range of 22.01°C to 28.7°C. 

Interestingly, mushroom cultivation in hilly and cold areas involves disinfecting straws and placing mushroom seeds within plastic covers. A total of eight layers of covered seeds are placed atop the straw. Mushroom buds emerge around the 22nd day, post which a hole is created in the box to allow the mushrooms to grow. Once the mushrooms have matured, they are harvested for sale.

Due to the natural, chemical-free aspect of his mushrooms, his business promptly took off! Today, he services both households and local businesses. Karthik generates a modest monthly income of Rs 10,000 to Rs 15,000. He plans to expand his market presence by establishing a second tent and catering to additional stores.

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

10 yoga retreat centres in South India that can help rejuvenate your body, mind and soul

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

Yoga is not only about body movement, but a way to nourish and blossom yourself. We all need to be happy and healthy and yoga is one way that if included in our daily routine can help us stay hale and hearty. Here 10 yoga retreats in South India thst csn help rejuvenate your body, mind and soul.

Bhakti Kutir, Goa

Bhakti Kutir, situated in Palolem, South Goa is a yoga retreat center which rekindles you with natural surroundings. Built on a two-acre coconut garden, the Kutir provides visitors with a holistic ambiance and the hum of the ocean waves crashing on the shore. 

Isha Yoga Centre, Tamil Nadu

Isha Yoga Centre is considered one of the premier yoga centres and is famous as a centre for promoting inner-growth/inner-engineering. Located near Velliangiri Foothills, the foundation promotes various different yoga programmes and inner- calmness training.

Ayurveda Yoga Meditation Resort, Coonoor

Ayurveda Yoga Meditation Resort, situated in the Nilgiris Hills in South India, has a calm and serene setting so that one can rest and rejuvenation.

Art of Living Ashram, Bangalore

Art of Living Ashram, located in Udayapura, Bangalore, is the center run by one of the famous yoga and spiritual leaders, Sri Shri Ravi Shankar. Situated in natural settings, the Art of Living course provides different courses for an inner peace state of mind.

Kalari Kovilakom, Kerala

Kalari Kovilakom, placed in ‘God’s own country’, is considered one of the most renowned Yoga Retreat Centres in Kerala region centers. 

Osho Meditation Resort, Pune

Osho Meditation Resort, Pune is an idyllic fusion of a conventional ashram and a deluxe retreat. Ther are various programmes run under the Osho center for yoga and meditation practices.

Soukya Holistic Health Centre, Bangalore

Soukya Holistic Health Centre, located in Bangalore, Karnataka is a relaxed refuge from the hustle and bustle of the city. This health center provides you with various other wellness and medical programmes. 

SwaSwara Yoga Resort, Gokarna

Situated alongside Gokarna’s Om beach provide you an oasis of peace where you can get together with their yoga experts and get trained under specialized trainers at your chosen time. 

Bamboo Yoga Retreat, Goa

Relocated at the southern end of Polem Beach in Canacona, South Goa, Bamboo Yoga Retreat offers one of the most exquisite atmospheres for practicing Yoga in Goa. 

Shreyas Yoga Retreat, Bangalore

Shreyas Yoga Retreat is desirable for inner-city dwellers looking for a chance to rejuvenate themselves. Nestled in a quiet location, Shreyas Yoga Retreat provides rejuvenating spa sessions as well as yoga and meditation activities.

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

Mindful eating is the latest trend to nourish your body and mind

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

In our fast-paced busy lives today, it’s easy to overlook one primary yet simple task, which is of eating healthy. We often find ourselves rushing through meals, multitasking, and barely paying attention to what we’re putting into our bodies. A mindless approach to eating can lead to poor food choices and an unhealthy relationship with the body. That’s where mindful eating plays an important role.

What is mindful eating?

Mindful eating is a practice that encourages us to slow down, be present, and fully engage with our food and eating experience. It involves paying attention to our thoughts, feelings, and physical sensations while eating, without judgment or criticism. By cultivating this awareness, we can develop a healthier and more balanced approach to food.

The benefits of mindful eating are numerous and go beyond simply nourishing our bodies. Let’s explore some of them:

1. Weight management: Mindful eating can help us maintain a healthy weight by promoting portion control, reducing emotional eating, and fostering a better understanding of hunger and satiety cues.

Also read: The growing trend of fermented foods

2. Stress reduction: By focusing on the present moment and letting go of distractions, mindful eating can help us alleviate stress and anxiety related to food. It encourages a more peaceful and enjoyable eating experience.

3. Improved digestion: Mindful eating involves chewing food thoroughly and eating at a slower pace, which aids digestion and nutrient absorption. It can also reduce digestive discomfort, such as bloating or indigestion.

4. Increased energy: By choosing nutrient-dense foods and avoiding processed and sugary options, mindful eating provides our bodies with the fuel they need for optimal energy levels throughout the day.

5. Enhanced mood: Mindful eating promotes a greater sense of satisfaction and pleasure from our meals. It can reduce emotional eating and cravings, leading to an improved overall mood and emotional well-being.

Practicing mindful eating:

Now that we understand the benefits, let’s explore some practical tips for incorporating mindful eating into our lives:

1. Create a calm eating environment: Find a quiet place, free from distractions, where you can fully focus on your meal. Turn off the TV, put away electronic devices, and create a peaceful ambiance.

2. Take your time: Slow down and savor each bite. Chew your food thoroughly, paying attention to the flavors, textures, and aromas. Enjoy the experience of eating without rushing.

Also read: 9 food and drinks to avoid right before you take off on a long flight

3. Engage your senses: Use all your senses to fully experience your food. Observe the colors, smells, and sounds. Notice the taste and texture as you chew. By engaging your senses, you cultivate a deeper connection with your food.

4. Tune into your body: Before, during, and after eating, check in with your body. Are you truly hungry? How does the food make you feel? Notice any physical sensations, such as fullness or satisfaction.

5. Practice non-judgment: Be kind to yourself and let go of any guilt or judgment about your food choices. Approach each meal with curiosity and openness, without attaching labels of “good” or “bad” to the foods you consume.

6. Start small and be patient: Begin by practicing mindful eating for one meal a day. As you become more comfortable, gradually incorporate it into other meals. Remember, mindful eating is a skill that develops over time.

7. Seek support if needed: If you find yourself struggling with mindful eating or have a complicated relationship with food, reach out to professionals who can provide guidance and support. Registered dietitians, therapists, or eating disorder specialists can offer valuable assistance.

So, the next time you sit down for a meal, take a deep breath, embrace the present moment, and savour each bite.

Disclaimer: The health tips, diet or exercises mentioned in this article are not medical diagnosis or treatment. If you have any medical condition, please seek professional advice.

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

These 5 plants can give your home a refreshing touch

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

As the world evolves and mindsets change, many of us have become more conscious towards conserving the environment and have started embracing eco-friendly practices. One way to contribute to a sustainable lifestyle is by incorporate more plants into your home decor. Not only do these plants add beauty and a refreshing touch to your living space, but can purify the air, improve indoor air quality, and promote a sense of well-being. If you’re looking to create a green oasis while minimizing your carbon footprint, we’ve hand-picked five eco-friendly plants that are perfect for transforming your home.

Peace Lily (Spathiphyllum)

The Peace Lily is a popular choice for eco-conscious homeowners. This elegant plant features striking dark green foliage and white flowers. It not only enhances the aesthetics of any room but also acts as an air purifier by removing toxins like formaldehyde, benzene, and carbon monoxide. The Peace Lily thrives in low to medium light conditions, making it a perfect choice for indoor spaces with limited sunlight.

Also read | ‘Ten million Fireflies’ light up the night sky: Where to witness the magical phenomenon in Maharashtra

Snake Plant (Sansevieria Trifasciata)

The Snake Plant, also known as Mother-in-Law’s Tongue, is a resilient and visually appealing plant. With its tall, upright leaves that feature variegated patterns, it adds a touch of sophistication to any room. The Snake Plant is known for its ability to remove toxins from the air, including formaldehyde and xylene. It is a low-maintenance plant that can thrive in various lighting conditions, making it suitable for beginners or busy individuals.

Areca Palm (Dypsis Lutescens)

The Areca Palm is a tropical beauty that brings a touch of paradise to your home. With its feathery, arching fronds, it creates a calming and refreshing atmosphere. This plant acts as a natural humidifier, adding moisture to the air and helping to alleviate respiratory issues. The Areca Palm is a medium-light plant that thrives in bright, indirect sunlight, making it an excellent choice for living rooms or bedrooms.

Pothos (Epipremnum Aureum)

The Pothos plant is a classic favorite for both its aesthetic appeal and air-purifying qualities. With its trailing vines and heart-shaped leaves, it adds a lush and vibrant touch to any space. Pothos is known for its ability to remove toxins such as formaldehyde, benzene, and xylene from the air. It is a versatile plant that can thrive in a variety of lighting conditions, including low-light areas, making it perfect for offices or rooms with minimal sunlight.

Also read: India’s first international cruise from Chennai to Sri Lanka sets sail

Bamboo Palm (Chamaedorea Seifrizii)

The Bamboo Palm, also known as the Reed Palm, is a graceful plant that brings a tropical vibe to your home. With its slender, bamboo-like stems and delicate, feathery leaves, it creates a serene and calming atmosphere. The Bamboo Palm is an excellent air purifier, removing formaldehyde, benzene, and carbon monoxide from the air. It prefers bright, indirect light and moderate humidity, making it ideal for bathrooms or well-lit areas.

Creating an eco-friendly and refreshing atmosphere in your home is made easy by incorporating these hand-picked plants. The Peace Lily, Snake Plant, Areca Palm, Pothos, and Bamboo Palm not only add a touch of natural beauty but also provide numerous health benefits by purifying the air and promoting well-being. By choosing these eco-friendly plants, you contribute to a sustainable lifestyle while transforming your living space into a green sanctuary.

Also read: Top 10 best luxury hotels in the world: An Indian Palace takes No 1 spot

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

Enjoying India’s Monsoon season: A time of beauty and abundance

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

The monsoon season is a time of great beauty and abundance in India. The rains bring much-needed relief from the heat, and the lush greenery that they bring to the landscape is a sight to behold. This is also a great time to visit some of India’s most popular tourist destinations, as the crowds are smaller and the prices are lower.

Here are some of the best places to visit in India during the monsoon season:

Kerala: Kerala is known as ‘God’s own country’ for a reason. The lush green hills, the beautiful beaches, and the serene backwaters make it a perfect destination for a monsoon getaway.

Goa: Goa is another popular tourist destination that is especially beautiful during the monsoon season. The rains bring the beaches to life, and the lush greenery that surrounds them is a sight to behold.

Shimla: Shimla is a hill station in the Himalayas that is known for its colonial charm. The rains bring the hills to life, and the city is a popular destination for honeymooners and couples.

Darjeeling: Darjeeling is a hill station in West Bengal that is known for its tea plantations and stunning views of the Himalayas. The rains bring the hills to life, and the city is a popular destination for tourists and honeymooners.

These are just a few of the many great places to visit in India during the monsoon season. With its lush greenery, beautiful scenery, and abundance of wildlife, India is a truly magical place to visit during the monsoon season.

ALSO READ | G20 members awestruck by beauty of Srinagar as they’re accorded traditional Indian welcome

Things to do in India during the monsoon season

In addition to enjoying the beautiful scenery, there are many other things to do in India during the monsoon season. Here are a few ideas:

• Go on a nature walk: The monsoon season is a great time to go on a nature walk and explore the lush greenery that surrounds you.
• Visit a wildlife sanctuary: India is home to a wide variety of wildlife, and the monsoon season is a great time to visit a wildlife sanctuary and see some of the animals in their natural habitat.
• Go on a boat ride: The monsoon season is a great time to go on a boat ride and explore the backwaters of Kerala or the rivers of Goa.
• Attend a local festival: India is home to a wide variety of festivals, and the monsoon season is a great time to attend a local festival and experience the culture of India.
• Relax in a spa: The monsoon season is a great time to relax in a spa and rejuvenate your body and mind.
  Tips for travelling to India during the monsoon season

Here are a few tips for travelling to India during the monsoon season:

• Pack gear for rain: Be sure to pack rain gear, such as an umbrella, raincoat, and waterproof shoes.
• Be prepared for delays: Flights and trains are often delayed during the monsoon season, so be prepared for delays in your travel plans.
• Be careful of flooding: Flooding is a common occurrence during the monsoon season, so be careful when walking or driving in areas that are prone to flooding.
• Enjoy the rain: The monsoon season is a time of great beauty and abundance in India. Be sure to enjoy the rain and the lush greenery that it brings.
• ALSO READ | Magnificent pre-wedding photoshoot locations around Delhi: Where will you want to get clicked?

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

Glass Houses in India: The allure of modern living

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

Glass houses have become increasingly popular in India as a modern and chic housing solution. With their sleek and contemporary designs, glass houses offer an aesthetic appeal that is unmatched by traditional brick-and-mortar homes. In this post, we will explore the concept, impact, and attraction of glass houses in India.

What are Glass Houses?

Glass houses are homes that are primarily made of glass, offering a clear view of the surrounding environment. They often feature large, floor-to-ceiling windows and open spaces, creating a seamless connection between the indoors and outdoors. Glass houses are typically designed to offer a contemporary and minimalist feel, with a focus on simplicity and elegance.

ALSO READ | The many attractions that make Lausanne a must-see on every Swiss vacation

Impact of Glass Houses

The impact of glasshouses on the environment and on the occupants themselves is a topic of debate. On one hand, glass houses offer a sustainable solution, as they are energy-efficient and can reduce the carbon footprint of a home. The large windows allow for natural light to enter, reducing the need for artificial lighting and thus, saving energy.

However, glass houses can also have a negative impact on the environment. The use of large amounts of glass can result in high levels of heat gain, which can increase the use of air conditioning, leading to higher energy consumption. In addition, the production and transportation of glass can result in a high level of carbon emissions.

The attraction of Glass Houses

Despite the potential negative impact on the environment, glass houses continue to attract homeowners in India. The aesthetic appeal of glass houses cannot be denied, as they offer a modern and luxurious living experience. The large windows and open spaces provide a feeling of freedom and connection to the outdoors, which can be very appealing for those seeking a closer connection to nature.

ALSO READ | Following the Trail of Money Heist: Exploring the real-life locations of the hit show

Glass houses are also ideal for those who live in scenic locations, as they allow for uninterrupted views of the surroundings. This can be particularly attractive for those who live in hilly or mountainous regions, as glass houses can provide stunning panoramic views of the landscape.

Glass houses in India are a modern and chic housing solution that has been gaining popularity in recent years. While the impact of glasshouses on the environment is a topic of debate, their aesthetic appeal and connection to nature continue to attract homeowners. Whether you are seeking a modern living experience or a connection to the natural world, a glass house in India may be the perfect solution for you.

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

What kind of travel should you choose for a relaxing vacation?

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

When it comes to taking a relaxing vacation, everyone has their own preferences. Some people like to stay close to home and unwind, while others prefer to explore new places and try new things. Let’s take a closer look at the different types of travel people choose for a relaxing vacation.

Beach getaways

For many people, there’s nothing more relaxing than spending time on the beach. Whether you prefer to lounge in the sun or take a dip in the ocean, a beach getaway can be the perfect way to unwind. Popular beach destinations include the Caribbean, Hawaii, and Maldives.

Wellness retreats

For those looking for a more holistic approach to relaxation, a wellness retreat might be just be the right thing to opt for. These retreats often offer yoga classes, spa treatments, and healthy meals to help guests unwind and recharge. Popular wellness retreat destinations include Bali, Thailand, and Costa Rica.

Cultural immersion

For some, relaxation means immersing themselves in a new culture and experiencing new things. This can include trying new foods, exploring historic landmarks, and interacting with locals. Popular cultural immersion destinations include Italy, Japan, and Morocco.

Also read: Is all-inclusive tourism right for you? Pros and cons to consider

Nature Getaways

Nature getaways can be a great way to disconnect from the stresses of daily life and connect with the natural world. From hiking in the mountains to camping in the woods, there are plenty of ways to experience nature. Popular nature getaway destinations include Yellowstone National Park, the Canadian Rockies, and Patagonia.

Staycations

Sometimes the best way to relax is to simply stay close to home. Staycations can be a great way to recharge without the hassle and expense of travel. This can include taking a break from work, spending time with loved ones, and indulging in local activities and attractions.

The type of travel people choose for a relaxing vacation depends on their individual preferences and priorities. Whether you prefer to relax on the beach, immerse yourself in a new culture, or disconnect in nature, there are plenty of options to choose from. So the next time you need a break from the daily grind, consider one of these travel options and experience the ultimate in relaxation and rejuvenation.

Also read: Top places to visit for an authentic Ramadan experience in India

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow

8 reasons why you should act on your travel plans immediately

KV Prasad Jun 13, 2022, 06:35 AM IST (Published)

Listen to the Article (6 Minutes)

As we get into the third month of 2023, Its time we get our luggage carriers out, wipe the dust off them and set out for some travel. Here are eight reasons that can ensure it’s time to set sail.

1. Beginnings set the trend.

As we move ahead in 2023, it’s enough motivation to start the year with a bang! It’s time you start checking those bucket lists and get out. If you’ve always wanted to see the Alps, just go ahead and fulfill your dreams.
Try Sky diving in Dubai, try getting that scuba diving certification you’ve always wanted.

2. For all that’s happened – You truly deserve a break

You don’t always need the world to validate your hard work. You too can do it. Pat yourself on that back for all the hard work and over worked life that you have led for the past year! All those all-nighers, unending presentations and work place clashes that you dealt with so gracefully…It’s time to celebrate yourself and all your efforts!

3. A date to get to know yourself a little more

We are all changing, learning and evolving. Let’s face it – we are not what we were yesterday. Are we in love with who we are? Is our life aligned to what we want to be. It’s time to head out to know “ the me “ before I know the world around me. Take that week off- and invest it in knowing where exactly you are in life and where you wish to be. A week in Vietnam, exploring and discovering your own facets as you discover the unique aspects of the country. A few days unearthing the beautiful Hampi, the beaches of Varkala a solo trip to Rishikesh or a trek to Ladakh could be interesting travel options within the country.

4. Family comes first

The last two years have once again reinforced the value of love in our life. This could be the blood bond of family or even those voluntarily chosen circles who mean the world to you. Gather your gang and create the most magical moments with them. A cruise vacation could be ideal for you. Being together yet doing your own things! The best of both worlds stitched together. Set your self with an adventure of a lifetime on a cruise ship that hosts you in pampering luxury giving you a gourmet feast and the best of entertainment in all possible forms- casinos, dramas, dance shows, shopping and gaming arcades.

Also read: Honeymoon is passe, there’s a latest trend and it’s called Buddymoon

5. They ditched you, but you never ditched yourself

If you are one of those – whose life hadn’t been too kind. It’s time to take charge. No more a victim. No more a mere “survivor”- it’s time to get your game back on point!

Get the steering back in your hands and navigate your way out. Fly yourself to the location – that would make you forget the wows and the woes. Meet new people, bag new experiences. Set out for a back packing spree- what better than a trip to Amsterdam with your gang or a quick refreshing reboot to the thai islands. Opt for accommodation options where you could stay with the locals or even couch surf. Hostels too give you an option to meet new people and create bonds for life.

6. Need a fresh perspective

It’s always good to re-boot. Have new perspectives. What we think/feel isn’t the only way. There are infinite plus ways – each angle shows you a new dimension. Use this chance to get the world view from a renewed lens. Uncover nuances of culture, breathe new traditions. Immerse yourself in experiences. You could make a small 2-day trip – to just be with yourself. If you are on a paucity of time- you could book yourself at a driving distance resort- and just allow yourself to re-evaluate life away from the madness. Nature resorts, Jungle safaris, Beach properties- could be interesting options – which give you a break from the concreteness of your current reality. Vacations like these often make you realise the grandeur and the bigness of nature – making you realise how small, inconsequential your life issues may be.

7. It’s payback time

We hardly say “thank you” and worlds like “I love you” to the ones who matter the most to us. More so because these entities are taken for granted.
When did you last tell your dad or your mum – that she means the world to you. Umm… still thinking. That’s your sign. Gift your folks – a gift of love and of gratitude. It’s time to tell them you love them, by setting aside time from the hum drum and dedicating it to those who are nothing less than your back bone. A thank you note and an air ticket- and trust me that sight on your bae’s face will be unimaginable! ( you will thank me for it). However, a trip like this often comes with a disclaimer! Make sure this trip is as tiny and compact as possible as you don’t want your surprise to turn into a shock. Try booking the weekend and aligning to their schedules.

8. Get back to being the boss

If your work life’s been a pain and the madness is getting on to you. It’s time to remember – “who’s the real boss?” Get back to being the boss of your life. Get that detailed life back on track. Switch the zeal on. Start owning up to your life. Take a break from the rat race- and re-evaluate. Redetermine and get back to doing something with purpose. Its time to navigate your life – and let’s start this with a trip that’s planned 100% on a no compromise spree – just the way you like it. This could be a hike you have always dreamed of or a far away destination –for instance, the northern lights- which always intrigued you-but never happened.

Elon Musk forms several ‘X Holdings’ companies to fund potential Twitter buyout

3 Mins Read

Thursday’s filing dispelled some doubts, though Musk still has work to do. He and his advisers will spend the coming days vetting potential investors for the equity portion of his offer, according to people familiar with the matter

KV Prasad Journo follow politics, process in Parliament and US Congress. Former Congressional APSA-Fulbright Fellow