Protein plays an important role in building and repairing muscles. It also helps build your immunity. On the World Nutrition Day, CNBC-TV18’s Shibani Gharat spoke to nutritionist Pooja Makhija to discuss about the best sources of proteins for vegetarians and whether vegetarians should worry about their protein intake given the current scenario.
Stay Fit: Work out with a ‘MOTR’
Our special pilates series continues, earlier instructor Sheetal Shah and Shibani Gharat demonstrated pilates chair workout.
On 102nd episode of #StayFitWithCNBCTV18, we get you a ‘MOTR’ workout.
Stay Fit: Pilates reformer
How does pilates help you stretch and strengthen? On the 100th episode of #StayFitWithCNBCTV18, Pilates instructor Sheetal Shah and Shibani Gharat demonstrate a pilates reformer workout.
Stay Fit: 3-minute workout
Want to know a quick and effective workout?
On the 98th edition of #StayFitWithCNBCTV18, Shibani Gharat and 6262 Fitness’ Amit Dahiya demonstrate one set of 3-minute body workout.
Stay Fit: Pre-marathon warm-up exercises
Mumbai Marathon is just around the corner. On the 97th edition of #StayFitWithCNBCTV18, Shibani Gharat demonstrates some pre-marathon warm-up exercises.
Stay Fit: Staying in shape!
Lost track of your fitness goals during the festivities? On the 96th edition of #StayFitWithCNBCTV18, Shibani Gharat gets you certain tips that will help you stay in shape.
Stay Fit: Yoga tips for winter
The season of cold and flu is here! On the 95th edition of #StayFitWithCNBCTV18, Shibani Gharat and yoga instructor Sheeva Rana demonstrate yoga exercises that will help you stay fit during winters.
Stay Fit: Getting back in shape post the festivities
In this episode of Stay Fit, actor and yoga instructor Sheeva Rana, and CNBC-TV18’s Shibani Gharat demonstrates yoga asanas to keep you warm.
Stay Fit: Getting back in shape
Guilty of excessive indulgence during the festivities? CNBC-TV18’s Shibani Gharat and yoga instructor Kunal Waghela demonstrate some yoga exercises that will help you get back in shape, on the 93rd episode of #StayFitWithCNBCTV18.
Stay Fit: Breathing exercises to help you deal with air pollution
As Delhi and large parts of North India continue to grapple with smog and hazardous air pollution, CNBC-TV18 will tell you how you can breathe easy.
On Stay Fit, Shibani Gharat talks to Hansa Yogendra, director of The Yoga Institute, about some breathing exercises.