Want to improve speed and mind & body coordination? On the 90th edition of Stay Fit With CNBCTV18, running coach Girish Bindra & Shibani Gharat demonstrate some agility ladder drills
Here are the stretches you should do after every run
Want to know the stretches you should do after an intensive run? On the 89th episode of Stay Fit With CNBCTV18, running coach Girish Bindra and Shibani Gharat demonstrate some lower body stretches
Running helps OnePlus’ Carl Pei maintain work-life balance
Did you know Carl Pei of OnePlus is also an avid runner? On this edition, Pei talks about what inspires him to run and how he balances work and ‘working out’
Here’s how to beat these excuses for not running in bad weather
We tell you why bad weather is not an excuse to skip your run!
Here’s how to do Danda Yoga
Did you know there is something called ‘Danda Yoga’? Want to know what its all about?
Watch Sarvesh Shashi of Zorba Yoga Studios and Shibani Gharat.
Here’s how to do floatfit exercises
Summer is here and it’s time to hit the pool…and learn some floatfit exercises from Tom Whelan of AquaPhysical.
Here’s how to get rid of soreness in your back
Struggling due to a sore back? 6262 Fitness’ Divya Rao and Shibani Gharat demonstrate some yoga asanas get rid of that soreness in your back.
Here’s how to relax and stretch leg muscles
This one’s for the ladies… Do you wear heels regularly? Yoga instructor Nita Pawar and Shibani Gharat demonstrate some yoga asanas to relax and stretch leg muscles.
Here are the yoga asanas to loosen tight hip muscles
Suffering from tight hip flexors due to long hours at work? Yoga instructor Nita Pawar and Shibani Gharat practice some yoga asanas to loosen those tight hip muscles.
Here’s how to do core exercises using free weights
Want to know how to do core exercises using free weights? Learn it with Talwalkars’ Prasad Borkar and Shibani Gharat