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How Vedanta chairman Anil Agarwal, 70, does an hour’s swim, light weight training and meditation
KV Prasad Jun 13, 2022, 06:35 AM IST (Published)
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Summary
Anil Agarwal said that he has followed a routine that helped his mind and body equally.
As youngsters grow more and more fitness-conscious, Anil Agarwal, the Vedanta Chairman, said that apart from external appearance, it is “equally important to exercise your mind and better yourself from within”.
Agarwal, 70, shared on X his daily routine, which includes an hour-long swimming, besides dedicating half an hour each to lightweight training and meditation. He said these two hours are the ‘most important’ part of his day, allowing him to function “10x better”.
“Youth are much more conscious about fitness and good health today. Lekin, I always tell my children and all youngsters – as much importance you give to your external appearance, it is equally important to exercise your mind and better yourself from within, such as your attitude and behaviour towards life,” Agarwal wrote.
He said that he has followed a routine that helped his mind and body equally.
“Over time, I have formed my routine which has helped my mind and body equally. I have a long way to go, but every day there’s a small improvement. My daily routine involves an hour’s swim, 30 minutes light weight training and 30 minutes of meditation. These two hours are the most important of my day. I feel I can function 10x better with this,” he added.
Youth are much more conscious about fitness and good health today.
Lekin I always tell my children and all youngsters – as much importance you give to your external appearance, it is equally important to exercise your mind and better yourself from within, such as your attitude… pic.twitter.com/HUECqU0ZZn
— Anil Agarwal (@AnilAgarwal_Ved) April 23, 2024
Agarwal later went on to introduce his followers to his wife Kiran Agarwal’s “secret green juice recipe”.
While sharing a photograph of himself with a glass of it, he wrote, “Today, I will also introduce you all to my wife’s secret green juice recipe. She has made it a part of my diet for years and even though I didn’t enjoy it much before – now I’m sure this has helped me tremendously in life.”
Decoding the ingredients used in this secret recipe, he shared, “Asked her the recipe and sharing with all of you: Lauki, karela, spinach, aloe vera, amla, lemon juice, celery and ginger.”
The billionaire urged his followers and well-wishers to try the recipe for a week and share its results with him. He also asked them about their “daily dose of health”.
“Ek week try karke bataiye! Let me know how you feel. Also, what’s your daily dose of health?” he asked.
In the comments section, X users were quick to share some of their healthy recipes.
“Sir, I take a blend of meethi, kala jeera, ajwain (carom seeds) and haldi powder every morning with a glass of warm water. Pranam,” one user wrote.
Another one added, “Sir Thanks, This Green Juice is also part of my daily Lunch Menu.”
A few days ago, Agarwal shared a photograph of himself carrying a cricket bat in hand and said that he is “thoroughly enjoying” the ongoing Indian Premier League (IPL) season.
“Main meeting ke beech mein bhi thoda time chura ke score check karta rehta hoon. Mujhe hassi aati hain kyonki saamne baithe log bhi toh aankhein chura kar har 2 min mein score check karte rehte hain,” he wrote.
He further stated that IPL, which he feels is at the standard of the UK’s Premier leagues or US NBA, has transformed India and is a “shining example of Indian entrepreneurship.”
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